IOGKF - Ryoko Dojo in the Tweed

Tanren - Techniques and Japanese Terminology

Below are various Tanren (Body Conditioning) equipment and exercises with corresponding Japanese names, courtesy Sensei Alessandro Arangio Febbo of the Naha Honbu Dojo, many thanks for his effort.

This list is primarily intended to introduce Japanese terminology for various Tanren exercises.
It is by no means complete and not intended to teach Tanren. 

Tanren Equipment

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Muchi ishi Ido Makiwara Tanren Kigu Jari Bako Muchi Ishi
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Makiwara Makiwara Muchi ishi Muchi ishi Sunabukuro
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Taketataki Sagemakiwara Jari Bako

Tanren Techniques

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Kote Kitea
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Kakie Kakie Kakie practice
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Take - Makiwara,
(Daki-Machiwara in Okinawa dialect)
Take - Makiwara
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Muchi Ishi