IOGKF - Ryoko Dojo in the Tweed

Hojo Undo - Ishisashi - Techniques and Japanese Terminology

Below are various Ishisashi exercises with corresponding Japanese names, courtesy Sensei Alessandro Arangio Febbo and Brent Pawlik Sempai of the Naha Honbu Dojo, many thanks for their effort.

This list is primarily intended to introduce Japanese terminology for various Hoju Undo exercises.
It is by no means complete and not intended to teach Hoju Undo - Ishisashi.

Heiko dachi.Kata te massugu ue ni agete Oroshite. Tomeru Heiko dachi. Ryo-te yoko ni agete Yoko ni oroshite. Tomeru Ashi shiko kachi no haba.Ryo-te yoko ni agete
Heiko dachi. Kata te massugu ue ni agete Oroshite. Tomeru Heiko dachi. Ryo-te yoko ni agete Yoko ni oroshite. Tomeru Ashi shiko kachi no haba.Ryo-te yoko ni agete
Shiko dachi natte to douji ni hiji wo magete Heiko dachi. Johanshi yuka to heiko. Ryote mune made agete Ryo-te yoko ni agete Heiko dachi.Johanshi yuka to heiko.Migi te ue ni ageru Sanchin dachi. Morote chudan no kamae (shisochin no waza)
Shiko dachi natte to douji ni hiji wo magete Heiko dachi. Johanshi yuka to heiko. Ryote mune made agete Ryo-te yoko ni agete Heiko dachi.Johanshi yuka to heiko.Migi te ue ni ageru Sanchin dachi. Morote chudan no kamae (shisochin no waza)
Katate wakibara ni tsukete (shisochin no waza) Yukkuri nukite (shisochin no waza) Heisoku dachi kara.(shisochin) Mawatte zenkutsu dachi ni hidari te massugu ni nobashite, Migi te ushiro ni nobashite Shomen ni, onaji
Katate wakibara ni tsukete (shisochin no waza) Yukkuri nukite (shisochin no waza) Heisoku dachi kara.(shisochin) Mawatte zenkutsu dachi ni hidari te massugu ni nobashite, Migi te ushiro ni nobashite Shomen ni, onaji
Yoko ni onaji Yoko ni zenkutsu dachi migi te massugu ni nobashite, hidari te ushiro ni nobashite Hiza wo agete Sokuto geri Mae geri
Yoko ni onaji Yoko ni zenkutsu dachi migi te massugu ni nobashite, hidari te ushiro ni nobashite Hiza wo agete Sokuto geri Mae geri