IOGKF - Ryoko Dojo in the Tweed

Junbi Undo - Techniques and Japanese Terminology

Below is a typical IOGKF warm up sequence with corresponding Japanese names, courtesy Sensei Alessandro Arangio Febbo of the Naha Honbu Dojo, many thanks for his effort.

This list is primarily intended to introduce Japanese terminology for basic Junbi Undo exercises.
It is by no means complete and not intended to teach Junbi Undo.

ashi no oyayubi wo ageru hoka no yubi wo ageru migi josokutei wo tsukeru hidari josokutei wo tsukeru sokuto wo tsukeru
ashi no oyayubi wo ageru hoka no yubi wo ageru migi josokutei wo tsukeru hidari josokutei wo tsukeru sokuto wo tsukeru
ashi no uchi-gawa wo tsukeru akilesuken wo nobashimasu akilesuken wo nobashimasu akilesuken wo nobashimasu yubi de arukimasu
ashi no uchi-gawa wo tsukeru akilesuken wo nobashimasu akilesuken wo nobashimasu akilesuken wo nobashimasu yubi de arukimasu
ashi kubi wo mawashimasu hiza wo nobashimasu hiza wo magete hiza wo mawashite hiza wo hiraite
ashi kubi wo mawashimasu hiza wo nobashimasu hiza wo magete hiza wo mawashite hiza wo hiraite
Kaikyaku-migi ashi naname 45do kaikyaku-hidari ashi naname 45do kaikyaku-migi ashi sokumen kaikyaku-migi ashi no yubi ue ni mukete kaikyaku-hidari ashi no yubi ue ni mukete
Kaikyaku-migi ashi naname 45do kaikyaku-hidari ashi naname 45do kaikyaku-migi ashi sokumen kaikyaku-migi ashi no yubi ue ni mukete kaikyaku-hidari ashi no yubi ue ni mukete
shiko dachi no katachi ko kansetsu no junan migi hiza ate hidari hiza ate hiza ate migi ashi kousa ashi furi age
shiko dachi no katachi ko kansetsu no junan migi hiza ate hidari hiza ate hiza ate migi ashi kousa ashi furi age
ashi furiage migi ashi kousa ashi furi age-yoko ashi furi age-ushiro tsuyoku ashi furi agemasu koshi no undo
ashi furiage migi ashi kousa ashi furi age-yoko ashi furi age-ushiro tsuyoku ashi furi agemasu koshi no undo
koshi no undo koshi no undo koshi no undo tora guchi tora guchi-yoko ni taoshite
koshi no undo koshi no undo koshi no undo tora guchi tora guchi-yoko ni taoshite
tora guchi-ushiro ni nobashite tora guchi-mae ni taoshite-kousa suru shiko dachi-kokansetsu to yotsui no junan tentsuki no kihon tentsuki
tora guchi-ushiro ni nobashite tora guchi-mae ni taoshite-kousa suru shiko dachi-kokansetsu to yotsui no junan tentsuki no kihon tentsuki
tentsuki-ryou-ude furi-sute furi-sute furi-sute furi-sute
tentsuki-ryou-ude furi-sute furi-sute furi-sute furi-sute
ude mawashi ude mawashi ryou ude yukkuri mawashite te kubi te kubi nobashite
ude mawashi ude mawashi ryou ude yukkuri mawashite te kubi te kubi nobashite
te kubi uchi gawa magete yubi shomen ni yubi ue kara chanto nobashimasu yubi ue yubi shita kara
te kubi uchi gawa magete yubi shomen ni yubi ue kara chanto nobashimasu yubi ue yubi shita kara
yubi shita tsuyoku nigiru tsuyoku nigiru kubi zengo kubi zengo
yubi shita tsuyoku nigiru tsuyoku nigiru kubi zengo kubi zengo
kubi yoko ni taoshimasu kubi ushiro ni mukemasu atama mawashi atama mawashi neko undo
kubi yoko ni taoshimasu kubi ushiro ni mukemasu atama mawashi atama mawashi neko undo
neko undo neko undo neko undo neko undo neko undo
neko undo neko undo neko undo neko undo neko undo
neko undo kakato geri kakato geri kakato furiage kakato furiage
neko undo kakato geri kakato geri kakato furiage kakato furiage