OkinawaGoju Blog
Please email me to place an order, including required
size,
quantity and
type
of shorts!
The kit is available with either
regular
or
bib shorts.
price may
vary slightly depending on exchange rate.
Jersey +
regular shorts $ 72, Jersey + bib-shorts $75, plus postage.
Payment required prior to delivery!
New! OkinawaGoju T-Shirts available-
AU$25, they are the same design as the OkinawaGoju
cycling Jerseys without front zip and back pockets.
Click image for large view of
Cycling kit, T-shirt and size charts!!
Cardio/endurance training such as cycling and
elliptical crosstrainer play an essential part in my
training program and compliment my karate training in various aspects.
Cycling-
daily, weather permitting.
Click
.to
view my Garmin cycling log.
Elliptical cross trainer -
80 minute sessions,
when no cycling due to bad weather.
Kettlebells - the modern Ishi sashi
alternative
Kettlebells are a good alternative to Ishi sashi's,
and work well with all Ishisashi techniques. They can be found at a
large retail store (chain) in Australia for a very reasonable price
and also at several online stores at a much higher cost. Kettlebells
are available in many different weight categories, 3.4kg, 4.5kg, 6.5
kg to 40+kg. To find suppliers just enter "kettlebell"
into your favourite search engine.
Note: This information is based on my own experience,
please use this information at your own discretion.
Much has been written about the benifitial properties of Goya (Bitter Melon),
there is no need for me to repeat what has been published extensivly (for example at
Wikipedia).
Higaonna Sensei also spoke many times about the benfits of including Goya in our diet.
See another article about
Okinawan Secrets to Immortality... at
Kristas BlogThe seeds are available at any good Asian groceries store.
I have planted a few seedling in small pots as well as in a
larger pot with some wire mash to support climbing.
Just find a warm spot any where in your garden or balcony etc,
they will do just fine.